The Healing Studio
A hidden sanctuary, tucked away inside Muna Osteopathy & Wellness… upon crossing the threshold you are transported to a space beyond your current reality, that exists just for you. Let go of your worries and surrender to your own healing and restoration.
REMEDIAL MASSAGE
Classic for a reason, right? Just straight up, Remedial Massage - everything you love; deep tissue, trigger points, myofascial release and a little cupping here and there to melt that tension in targeted areas and get those muscles moving!
60min & 90min.
RELAXATION MASSAGE
A gentle, full body massage with long sweeping strokes and rhythmic movement, like a dance with your nervous system to entice your body into a deep state of relaxation and restoration. (Pregnancy Massage available after 12 weeks.)
60min & 90min.
HOLISTIC REMEDIAL MASSAGE
This is a classic remedial massage that incorporates energy healing techniques such as Reiki, crystals or sound therapy at the opening and closing of treatment to allow your nervous system to deeply unwind & realign. Giving a truly mind, body & spirit experience.
60min & 90min.
BALANCE (MASSAGE + REIKI)
(Most Popular Treatment!)
Always wanted to try energy healing, but not sure where to start? A remedial or relaxation massage blended with Reiki, crystal healing & aromatherapy. A gentle introduction to energy healing. Perfect if your’e looking to uplevel the healing benefits of massage, need a little extra nervous system restoration, or want to dip your toe into the realm of energy healing!
A 2 hour session includes an energy reading of current energy and what energy shifts took place during the session.
90min or 2 hours
REIKI HEALING
Reiki is the elegant Japanese art of energy healing, which is soothing, deeply relaxing & restorative. Reiki is a healing, unconditionally loving and uplifting frequency - helping to clear heavy energies & mental clutter to awaken a fresh perspective, gently encourage the body to release stored emotions & energy blockages.
60min
INTUITIVE ENERGY HEALING
This session fuses Reiki with a combination of other energy healing modalities such as sound healing, reiki, crystal therapy, chakra balancing, aura cleansing or shamanic healing techniques to help you on your healing journey or your path of spiritual development.
Session includes reflection & integration time to discuss the energy shifts that took place in the session
90min
Nutritional Optimisation
This session provides a thorough review of your current diet to optimise nutritional intake and overall health. Following a short pre-session food diary, we assess dietary patterns, identify gaps, and refine your meal structure with practical, targeted recommendations. You’ll leave with a clear, personalised plan to support energy, digestion & long-term health.
Grounded in naturopathic principles, this consultation also considers your individual constitution, digestive tendencies & nervous system state to ensure your nutrition strategy truly fits you.
This session includes:
- Detailed review of your 3–5 day food diary
- Identification of nutritional gaps and imbalances
- Refinement of meal structure to support energy and metabolic stability
- Consideration of digestive patterns and stress-related influences
- Targeted “Food as Medicine” recommendations aligned with health goals
- Practical food swaps and nutrient-dense upgrade suggestions
- Personalised meal plan framework
60min
Naturopathic Stress Reset
This session is designed to build nervous system capacity and reduce overall stress load so you can operate with steadier energy and greater resilience. We review your current diet, daily rhythm and recovery patterns, then implement structured nutrition, personalised herbal support and practical regulation strategies to strengthen your system and support sustained performance.
The focus is proactive and sustainable — helping your body remain steady under pressure rather than cycling between overdrive and depletion.
This session includes:
Assessment of current stress presentation, daily rhythm, energy patterns and recovery capacity
Evaluation of nutrition and meal timing in relation to stress resilience
Personalised nervous system-supportive meal plan
Nervous system-stabilising food strategies
Mineral and adaptogenic herbal support where appropriate
Implementation of simple nervous system regulation and capacity-building practices
Structured morning and evening rhythm guidance
60min
