About Tegan

Healing doesn’t have to feel overwhelming or clinical.
It can feel steady. Grounded. Collaborative.

I’m Tegan — a qualified naturopath, remedial massage therapist, and Reiki Master - and I work with people who want to feel clearer in their minds, calmer in their nervous systems, and more at home in their bodies.

My naturopathic focus is nutritional optimisation and the use of food, herbal medicine, and lifestyle strategies to support stress, anxiety, and mood. Alongside this, I offer hands-on bodywork and energetic therapies to create an approach that addresses the whole person - not just symptoms.

Rather than separating physical and emotional health, I see them as deeply interconnected. The body reflects what the nervous system is holding. Nutrition influences mood and resilience. Stress patterns shape physiology. When we address these layers together, change becomes more sustainable.

My intention is not to “fix” you — but to create the conditions in which your body can regulate, restore, and respond with greater capacity.

I established my practice in 2019 and have since supported clients through burnout, anxiety, chronic stress, digestive challenges, and periods of life transition. My work is calm, grounded, and collaborative — blending structure with intuition.

Whether you’re navigating stress, physical tension, or simply wanting to feel more balanced & energised, this is a space where your health is approached thoughtfully and comprehensively.